October 28, 2023 @ 10:00 am - 1:00 pm

Forest Bathing, or Shinrin-yoku is the practice of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us.

During the session, Cath will guide you through a series of 'invitations' aimed at opening your senses and reconnecting you with yourself and the environment around you. Many of these invitations could be easily adapted to use with learners, of any ages. We will spend time sharing what we are noticing to the group and finish with tea and snacks to bring our experience to a close and thank the land we have been supported by during the session.

Meet outside Route 7 Cafe, Aviemore and we will then head into the woods.

Book here: https://www.eventbrite.co.uk/e/forest-bathing-nature-and-forest-therapy-cpd-workshop-tickets-702180670287?aff=oddtdtcreator

Find out more below:

https://www.highlandquietlife.co.uk/

Organiser: South Highland
Contact Number: +441463226642
Contact Email: julietpcrobinson@gmail.com
Venue: Aviemore